Training

Monday

Beginner/Improver Track Session

Where: RSC Directions
Time: 19:30 - 20:30
Price: €2 for Members, €3 for non Members
For: Juniors, Masters, Seniors

This session concentrates on proper warm up and cool down. There are also exercises to strengthen your core as well as some speed work. All these elements work towards building stamina and strength. The group is split in two with the first group suitable for complete beginners looking to learn more about running surrounded by people of your own ability. There is also a slightly harder group for improvers.

 Tuesday

Casual Run

Where: RSC Directions
Time: 19:00
Price: Free
For: Juniors, Masters, Seniors

Options for 3, 5 or 7 Miles

Juvenile Training

Where: RSC Directions
Time: 19:00 - 20:00
Price: €3
For: Juveniles

Training covers all aspects of athletics from throws, jumps, and track. Suitable for ages 8+.

Extra event specific coaching is organised by coaches to prepare for upcoming events

Improver/Advanced Track Session

Where: RSC Directions
Time: 17:45 - 18:45
Price: €3 for Members, €5 for non Members
For: Juniors, Masters, Seniors

A group session aimed at anyone training for 800/1500m runners up to and including Half Marathon runners. The session can also be easily adjusted to suit Marathon runners. Generally, people running sub 40min for 5miles or sub 1.50 for Half Marathon will find the session great for improved strength and racing. We train on grass all summer and track or road during the winter. Everyone is welcome, both Waterford AC members and non-members. Please note non Waterford AC members will need to sign in at the front desk.

 Wednesday

Core and Conditioning

Where: RSC
Time: 18:30
Price: Members Free - €3 Non Members
For: Juniors, Masters, Seniors

Conor's core & conditioning class is back! Starting in the RSC Wednesday May 17th @ 6.30pm. Free for WAC members, €3 for non-members. This is an outdoor class up on the grass pitches & if the rain pours the RSC building will be used instead. This is an excellent addition to your training regime and will compliment your running big time!

 Thursday

Casual Run

Where: RSC Directions
Time: 19:00
Price: Free
For: Juniors, Masters, Seniors

Options for 3 or 5 miles

Juvenile Training

Where: RSC Directions
Time: 19:00 - 20:00
Price: €3
For: Juveniles

Training covers all aspects of athletics from throws, jumps, and track. Suitable for ages 8+.

Extra event specific coaching is organised by coaches to prepare for upcoming events

Juvenile Training

Where: WIT Arena Carriganore Directions
Time: 18:00 - 19:00
Price: €3
For: Juveniles

Session is aimed at young people and concentrates on fun. Suitable for ages 5, 6, and 7

 Friday

No Club Training

Saturday

No Club Training

Sunday

No Club Training