|
DAY |
Venue
/ Time |
| Monday |
Beginner Track Session for Adults from 7.30pm - 8.30pm at the Regional Sports Centre |
| Tuesday |
Improver/Competing Athletes at RSC 5:45pm for 6:00pm with 5K recovery run (optional) after |
| Juvenile Training (8 years and older) at RSC at 6:45pm for 7:00pm |
| Casual 4 to 6 mile road run starting at the RSC at 7:00pm |
| Wednesday |
Casual 4 to 6 mile road run in Tramore starting opposite the Majestic Hotel at 6:30pm |
| Circuit Training 7:00pm - 8:00pm. Adults €3 & Juvenile €2 (Aged 13 and updwards) - Continuing for the summer |
| Thursday |
Juvenile Circuits 6:00pm - 7:00pm for ages 8 and older @ Cillbarra Sports Centre |
| Casual 4 to 6 mile road run starting at the RSC at 7:00pm |
| Friday |
Improver/Competing Athletes at RSC 5:45pm for 6:00pm Session |
| Times for the weekend runs are a bit variable depending on who is doing them and as the distance increases the start times get earlier |
| Saturday |
Long run 6 to 10 miles from the Woodlands hotel at 9:30am |
| Juvenile Circuits 12:30pm - 1:30pm for ages 5, 6 and 7 @ Cillbarra Sports Centre |
Juvenile Circuits 1:30pm - 2:30pm for ages 8 and older @ Cillbarra Sports Centre |
| Sunday |
Long run 11 to 15 miles from the Woodlands hotel at 8:30am |
| Contact
Club Captain Tom O'Brien by email for further details |
