|
DAY |
Venue
/ Time |
| Tuesday |
Advanced Track Training from 6pm - 7pm for Adults at the Regional Sports Centre |
| Tuesday |
Juveniles & Beginner Track Session for Adults from 7pm - 8pm at the Regional Sports Centre |
| Wednesday |
6:30pm, 5 mile/10k easy road run from Regional Sports Centre |
| Thursday |
7pm Winter League for Adults |
| Friday |
7pm – 8pm Juveniles Regional Sports Centre |
| Saturday |
10am, 6–12 miles easy run from Woodlands Hotel
|
| Saturday |
10.30am, Sprinting & Long Jump training for Adults and O14's upwards
|
| Sunday |
9:30am, 9 –14 miles (hills) from Portlaw Woods (meet at soccer pitch) |
| Contact
Club Captain Des Colbert on 086-1024841 for further details |